Ground Beef Noodles: Makes 4 servings; 9 WW points per serving
Ingredients
- 6 ounces whole wheat egg noodles, uncooked
- 1 lb ground beef, 93% lean
- 1 (6 ounce) can mushroom stems and pieces
- 1 cup onions, chopped
- 2 tablespoons butter, melted
- 1 cup reduced-fat sour cream
- 2 teaspoons Worcestershire sauce
- 3 cups V-8 vegetable juice (or tomato juice) [I used the low-sodium kind]
- 2 teaspoons salt [I used onion powder instead of salt]
- 1 dash pepper
- 1 teaspoon celery salt (optional) [I didn't use this, but I did add a dash of paprika]
- In a large frying pan or Dutch oven, saute the onions in butter until tender. [I don't have a Dutch oven and I didn't quite see how the noodles would all fit into the frying pan, so I used a pasta pot instead. Also, I added the mushrooms at this point instead of waiting until the end because I like cooked mushrooms.]
- Add meat and brown lightly.
- Place the noodles in a layer over meat.
- Combine the tomato juice with the seasonings, and pour over noodles.
- Bring to a boil, then cover.
- Simmer over low heat for 30 minutes (or until the noodles are tender). [I was nervous that the noodles wouldn't all get cooked, because in the pasta pot they weren't all quite submerged in the liquid, so I went back a couple times during the 30 minutes and poked at them with a spoon to make sure they were covered with liquid.]
- Stir in the sour cream and mushrooms and bring to a boil.
- Serve hot.
The verdict: Wow, delicious! And even easier to make than most recipes, because there is almost no prep work--just chopping the onion. This is everything that I like about beef stroganoff without the stuff I don't like. We will definitely be making this again.
1 comment:
This looks yum! I love stroganoff! I think I'll try this with ground turkey.
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